What is Procrastination?

Not today, maybe tomorrow

Procrastination is when we avoid or put off doing something that we know is important, either to us or to others. It usually happens when we fear—or even, dread—completing a challenging task. To get around these negative feelings, we do something else that makes us feel better temporarily.

The problem with procrastination is that it can lead to a vicious cycle: the more you wait to complete a task, the more impossible it seems. The more impossible it seems, the less motivation you have to start. Rinse and repeat.

tips on how to avoid procrastination

1. Set small goals. Oftentimes, the thought of completing one large task can seem overwhelming. …

2. Organise your tasks. This point feeds into the one above. …

3. Focus your attention. …

4. Remove distractions. …

What Is Time Management?

We all get the same 24 hours – so why do some people seem to achieve more with their time than others? The answer: good time management.

Time management is the process of organizing and planning how to divide your time between different activities. Get it right, and you’ll end up working smarter, not harder, to get more done in less time – even when time is tight and pressures are high.

The highest achievers manage their time exceptionally well. And by using Mind Tools’ time-management resources, you too can make the most of your time – starting right now!

The Benefits of Good Time Management

When you know how to manage your time effectively, you can unlock many benefits. These include:

• Greater productivity and efficiency.
• Less stress.
• A better professional reputation.
• Increased chances of advancement.
• More opportunities to achieve your life and career goals.

Overall, you start feeling more in control, with the confidence to choose how best to use your time.

And by feeling happier, more relaxd, and better able to think, you’re in a great place to help others reach their targets, too.