How to stop procrastination?

What is Procrastination?

Not today, maybe tomorrow

Procrastination is when we avoid or put off doing something that we know is important, either to us or to others. It usually happens when we fear—or even, dread—completing a challenging task. To get around these negative feelings, we do something else that makes us feel better temporarily.

The problem with procrastination is that it can lead to a vicious cycle: the more you wait to complete a task, the more impossible it seems. The more impossible it seems, the less motivation you have to start. Rinse and repeat.

tips on how to avoid procrastination

1. Set small goals. Oftentimes, the thought of completing one large task can seem overwhelming. …